Hi everyone,
Dont mean to bring you all down but the first week in my book it says the first weight loss is glcogen and water and if you went back to even salads etc 4-5 lb would go back on.
I feel a bit disappointed now as I thought some of it was fat (well hoped most of it was). Am I reading this right?
Can any CD counsellor advise me pse? Im on 3 shakes a day and a bar.
Dont mean to bring you all down but the first week in my book it says the first weight loss is glcogen and water and if you went back to even salads etc 4-5 lb would go back on.
I feel a bit disappointed now as I thought some of it was fat (well hoped most of it was). Am I reading this right?
Can any CD counsellor advise me pse? Im on 3 shakes a day and a bar.