Questions about AAMW

J

jessi82

New Member

• 26 April 2008

• #1

During add a meal week can I put anything on my salad and chicken to make it taste better? For e.g. balsamic vinegar?

 

alybongo

Full Member

• 26 April 2008

• #2

Hi jessi, Not sure about balsamic as it has a high sugar content and may affect your ketosis. I know it wasn't allowed on atkins. Maybe one of the CDCs will tell you for sure.

 

H

Hedgehog

Gold Member

• 26 April 2008

• #3

my book says you can use calorie free dressings and seasonings and avoid oil based dressings and those containing fat

Hope that helps