Im on day 5 weighed myself and lost 7lb im chuffed to bits, this have given me the kick start that i needed i only want to loose 1 1/2 stone, im missing my food (well sometimes), i wanted to know would it be ok if i could have salad and friut next week, im strict with myself so i know i would stick to it, i just need to ditch the junk, :sigh: