kellymundy
Gold Member
I'm just wondering if it's normal to be out of ketosis on the 1000 cal plan?
I'm currently working my way through the plans so I don't pile on the weight when I go on holiday next week and I don't usually test myself to see if I'm in Ketosis but last night I just had the urge to. The test said I was no longer in ketosis (it stayed the same colour not even a hit of pink!).
I'm just wondering if that's normal for this plan
or should I still be in ketosis?
I'm currently working my way through the plans so I don't pile on the weight when I go on holiday next week and I don't usually test myself to see if I'm in Ketosis but last night I just had the urge to. The test said I was no longer in ketosis (it stayed the same colour not even a hit of pink!).
I'm just wondering if that's normal for this plan
or should I still be in ketosis?