Fastlane Jo
Member
Hi Guys,
I started Lipo on the first of April and have been doing really well. Haven't even had any inclination to cheat but from about Friday onwards I had a made craving for a Tuna sandwich.
Anyway last night and this morning I could not sleep for think about it so I just flipped and ate a tin of tuna at 8 this morning.
Now I feel a bit gutted but on the plus side I only ate the tuna, I resisted the temptation to have any bread.
There are no carbs or sugar in the tuna only protein, any ideas how long before I am bback in Ketosis?
Thanks for the advice,
Jo :sigh:
I started Lipo on the first of April and have been doing really well. Haven't even had any inclination to cheat but from about Friday onwards I had a made craving for a Tuna sandwich.
Anyway last night and this morning I could not sleep for think about it so I just flipped and ate a tin of tuna at 8 this morning.
Now I feel a bit gutted but on the plus side I only ate the tuna, I resisted the temptation to have any bread.
There are no carbs or sugar in the tuna only protein, any ideas how long before I am bback in Ketosis?
Thanks for the advice,
Jo :sigh: