i need encouregment and support if possible?

no pain no gain!

no pain no gain!

Full Member
:( was doin so well, lost 10 pounds in 5 days and then today on day 6 in the evening had 2 kitkats, 3 spoons of rice and curry and half a muffin...... guess all my hard work has gone down the drain. i find it so hard to refrain myself when cookin for my daughter and hubby. the worse part is i wasnt even hungry, it all began when i tasted the food with my finger to check the seasoning.... i just coulnt stop myself...and then the kitkat and muffin was the result of anger and dissapointment in myself. does anyone think i can continue this diet????????? i really wanna, but dont think i can after this. maybe it all has happened coz i havent been able to come online for the past 2 days. can anyone help me please? :cry::cry::cry::cry::break_diet:
 
Well i think you can contuine your after coming on and admitting what you've done istead of slipping off completely!!
New Day today fresh start, chin up girl you know you can do this it was a blip now get back on track xx
 
Hey hey don't feel like you've ruined everything, you really haven't!
You've done so well sticking to it for 6 days, if you get back on the wagon now you could be back in Ketosis by sunday.

Food is such a hard psychological habit to break isn't it, you're only human! I'm sure most people have done this, and still gone on to have great losses in the end.

It's your weigh in soon isn't it, why don't you tell yourself that you'll stick to it just until weigh in, and I bet your loss will be so good it'll give you a spur just at the right time to carry on.

Best of luck with it!

SW
xx
 
Definitely dont give up now! It happened, so put it behind you and move on. You will still lose something at your weigh -in as, what you ate, isn't going to wipe out the 10lbs loss you had achieved. You are disappointed in yourself so, knowing how it feels to 'cheat', you are not going to do it again. xx julia xx
 
I bet you feel down, but its not the end of the world. I think you have to gather your senses and have a word with yourself regards to what you really want, its not the LT's fault that you binged a little, you have to find the root cause to why you revert to eating Im not pscycologist and dont profess to be, but I am a great believer in the best person to help you, is you.
Brush yourself down, mop up the tears and have a word with yourself, literally sometimes it works! Go for a walk where its nice and quiet then just contemplate your future with regards to where you want to be with your weight.
This diet as with any diet is possible for anyone to succeed in so which ever road you choose to lose weight I for one would back you 110%......Good luck!;)
 
lots of people have had a little blip on here and i think to actually write down what youve done, gets it out in the open and you can move onward and upward. its when you bottle things up and start to hide things (like im sure weve all done in the past with our eating habits) that things start to get out of hand...dont worry about it..just start again this morning as if nothing has happened and ignore it

h xxx we'll support you and wont ever judge

h x
 
garry you should be a psycologist!! That was really good and so true

I think the worst thing you can do is beat yourself up - Even though I know its so hard. You need to pick yourself up and continue on. Think Skinny!
 
Whats done is done hun...you cannot change that, so pick yourself up, dust yourself off and today is a new day! You're not the first to have a 'blip' on this diet and you certainly wont be the last, but you'll be more upset with yourself if you don't get back on the wagon and try again. Good luck hun and keep posting and reading others inspirational stories. xx
 
no pain no gain! said:
:( was doin so well, lost 10 pounds in 5 days and then today on day 6 in the evening had 2 kitkats, 3 spoons of rice and curry and half a muffin...... guess all my hard work has gone down the drain. i find it so hard to refrain myself when cookin for my daughter and hubby. the worse part is i wasnt even hungry, it all began when i tasted the food with my finger to check the seasoning.... i just coulnt stop myself...and then the kitkat and muffin was the result of anger and dissapointment in myself. does anyone think i can continue this diet????????? i really wanna, but dont think i can after this. maybe it all has happened coz i havent been able to come online for the past 2 days. can anyone help me please? :cry::cry::cry::cry::break_diet:
Click to expand...

You have done really well to loose 10lbs already! Its a slip up i am sure at some stage everyone does it. :grouphugg:I have also come close to binging on several occasions! My worst time is cooking for my boys and making their pack lunches.
You should definately stick to this diet.... Have a look through the before and after pics to give your self some new inspiration! It worked for me last night. Everyone on here has lost sooo much and has done really well
Take care hun xx
 
we wouldn't be human if we didn't slip up, specially on the first week of this diet its so hard. I've hada few slip ups myself, putting tea out making packed lunches etc.Went to the chemist for weigh in this morning with tuna breath, been eating the tuna while making my daughter's packed lunch.She checked my ketosis and it was fine.
 
Everyone is right NPNG... just say yesterday was yesterday today is today and start a fresh. It is difficult to get through the first week, but IT WILL GET BETTER!!! Hope your feeling a little more up today xx
 
Thankyou so so so soooo much to all that have replied and given me support. You guyz are right, today is a new day. I feel extremley postive about this diet again after reading what everyone has said. Thanx a bundle! Love you all x
 
SHOULDERS BACK, CHEST OUT, CHIN UP......Forwaaaaard...MARCH!.... :) (forget it) :) New day new mission, good luck xxxx
 
no pain no gain! said:
:( was doin so well, lost 10 pounds in 5 days and then today on day 6 in the evening had 2 kitkats, 3 spoons of rice and curry and half a muffin...... guess all my hard work has gone down the drain. i find it so hard to refrain myself when cookin for my daughter and hubby. the worse part is i wasnt even hungry, it all began when i tasted the food with my finger to check the seasoning.... i just coulnt stop myself...and then the kitkat and muffin was the result of anger and dissapointment in myself. does anyone think i can continue this diet????????? i really wanna, but dont think i can after this. maybe it all has happened coz i havent been able to come online for the past 2 days. can anyone help me please? :cry::cry::cry::cry::break_diet:
Click to expand...

Do what i do - Cook LOTS once over the weekend and let your hubby re-heat it for himself and your daughter. Dont put yourself through the agony of being in the kitchen if you cant. Im sure he can defrost something or warm it up for the two of them??!!!

I have faith in you. You had the guts to come on here and admit to us what you did. Thats the first step. You'd have kept quiet if you didnt want help or motivation to continue......

Let us know how you are going. It was one bad day. Full stop. Draw a line in the sand and start over..... Do you give up sraight away if you get something else wrong at home/at work??? Im sure you dont....This is no different hun...xxxx
 
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