rubbish day and cheated!

had a crap day at work today and i kept picking at food, i ate bits of beef, some chocolate biscuit cake and some cheese straws (i dont even like them so dont know why?!?) felt so bad that i went to the gym for nearly 2hours so try and retify to damage!!

will i come out of ketosis?

Hi there princessnicky,

can't answer the kitosis question but what I want to say is just don't be too tough on yourself, it won't help. Just get on the wagon again tomorrow and you will be fine. I sometimes pick at things as well (not chocolate cake though I must admit..) and it hasn't kicked me out of ketosis yet. Even if you are out, shouldn't be too difficult to get back into it.

Keep focused and all will be ok. Well done on the gym bit though, wish I was that active...

take care

xxx

You may come out of ketosis ... but drink loads of water - draw aline under it and straight back on track. Is it TOTM????

yea it is TOTM still and its doing my head in! all i want to eat is a chicken kebab and salad! :-(

Mine too ............... and I want carbs, carbs and more carbs!!!!!