Hi ya,
Whats everyone opinion on running. I used to do this quite a lot and found it relaxing, plus my fitness shot up.
I would like to start this again but the only time I went to the gym I only lost 1lb!! However running is not really building muscle, just toning up.
Worried that if I start this again, my body will react badly and I will stop loosing weight.
Does anyone have any experience of this??
Thanks
Whats everyone opinion on running. I used to do this quite a lot and found it relaxing, plus my fitness shot up.
I would like to start this again but the only time I went to the gym I only lost 1lb!! However running is not really building muscle, just toning up.
Worried that if I start this again, my body will react badly and I will stop loosing weight.
Does anyone have any experience of this??
Thanks