WEIGH AND CONFESSION

Hi all.Well i did it.Confessed all in front of the whole class and was surprised to find that i was not the only one to struggle this week!!!!The only difference was some people really went for it bread,cakes,sweets the lot.

We had a really good class with a good lively discussion and learning about thought records,and i feel much better.On top of all that i still lost 2.4 lbs although i didn't deserve that.

thanks to everyone here for helping over the hurdle.

love Liz

Oh well done Cookey - I am so proud of you!! I know that took a lot of courage to do, so give yourself a hearty pat on the back!!!

And congrats on the loss - you DO deserve it.

Well done honey - I am so happy for you.

x

Blonde Logic said:

Oh well done Cookey - I am so proud of you!! I know that took a lot of courage to do, so give yourself a hearty pat on the back!!!

And congrats on the loss - you DO deserve it.

Well done honey - I am so happy for you.

x

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I second that!

Aww thanks guys

Cookey I'm so glad you confessed, it'll be a weight off your mind ........... and well done on the weight off your body - great loss there

well done
Use this as a tool to try and get back on track- i know you can do it xxxxxxxxxxxxx

Well done Liz, knew you could do it... now stick with it... you will feel 100 times better xx