Hi all Lighterlifers
I have to admit this is a day I thought I'd never see- but after 4 months of trying to restart CD and struggling with my self sabotage and WHY I am eating I have booked on to a LL info evening next Monday and am really excited!
I appreciate most go from LL to CD but I am starting to realise if I don't ever admit/understand why I act the way I do around food that I will never have a healthy relationship with food, and never maintain successfully.
So my questions to you LL'ers are... what are the packs like? powders? tetras? bars? can you have thae bars straight away? Is the counselling valuable and has it helped you on your journey? Does the 100 day commitment focus you?
any responses appreciated..
S x
I have to admit this is a day I thought I'd never see- but after 4 months of trying to restart CD and struggling with my self sabotage and WHY I am eating I have booked on to a LL info evening next Monday and am really excited!
I appreciate most go from LL to CD but I am starting to realise if I don't ever admit/understand why I act the way I do around food that I will never have a healthy relationship with food, and never maintain successfully.
So my questions to you LL'ers are... what are the packs like? powders? tetras? bars? can you have thae bars straight away? Is the counselling valuable and has it helped you on your journey? Does the 100 day commitment focus you?
any responses appreciated..
S x