Hi RTM Friends,
I just wanted to check something. I am in Week 2, Day 3 of RTM.
Yesterday U had my 3 foodpacks (2 TC soups + 1 peanut bar). For dinner I ate my Tofu, will raw green peppers, cauliflower, celery and 1 table spoon on Salad Dressing!
I also had 1 whole tub (is a small tub) of the Fat Free 0g Greek Yogurt. Was this all ok to eat? I just wanted to check as I am confused, it only says 1 meal a day, however when can we eat the yogurt and how often e.t.c.
Also are we supposed to be weighing our food?
I just wanted to check something. I am in Week 2, Day 3 of RTM.
Yesterday U had my 3 foodpacks (2 TC soups + 1 peanut bar). For dinner I ate my Tofu, will raw green peppers, cauliflower, celery and 1 table spoon on Salad Dressing!
I also had 1 whole tub (is a small tub) of the Fat Free 0g Greek Yogurt. Was this all ok to eat? I just wanted to check as I am confused, it only says 1 meal a day, however when can we eat the yogurt and how often e.t.c.
Also are we supposed to be weighing our food?