i am struggling

its 4am and i have woke up hungry, i was hungry yesterday this is week three and i have been doing fine having three shakes and a small meal but all of a sudden i am really hungry drinking the water to help anyone got any advise on what to do

Hello chambles

Do you think maybe the "inner you" is dreaming about food? Perhaps you haven't fought the demons that made you overweight to begin with and this is your bodys way of coping? Perhaps if you start a diary (either in the members diary section of minimins or on paper at home) and discuss your relationship with food? How did you get to be overweight? Why did you decide to lose weight?

I hope this helps hun, i know how hard it can be

Well done on the weight loss by the way - brilliant stuff!
Love Leah xxx

Are you drinking drinks with caffeine in? I found that I am so carb-sensitive that the carbs in my caffeinated coffee was making me hungry! Once I went back to my decaff I was fine again!

How are you feeling now Chambles?

feeling fine

feel absolutly fine went back to bed at 5 slept till 8 havent been hungry at which is a good sign not too sure what happen

thnks for all your advise

not sure how to get back into my diary though

Here we go doll: http://www.minimins.com/weight-loss-diary/38963-chambles-diary-april.html

If you ever need it again, go to the main forum page (www.minimins.com) and scroll down to the "weight loss diary" section and have a lil look for your thread

thanks you are a great help

dont know if you saw my other thread

about side pains i am certain its not gallstones, it feels more like an ache like stitch but under my ribs