Lifeline Exercise

gobubbles

gobubbles

Live the dream...
Hiya,

Could somebody please shed some light on the Lifeline exercise of week 6? We didn't do it becuase it fell during the Easter break and I don't know if we're evver going to do it. I know some people have found it an eye opener, so if you could tell me how to do it I'd be really grateful.

Many thanks!
 
Sorry I can't remember exactly what this one is (been a long time) - hopefully someone will be along with some info that can help soon :)
 
Hi, I think its the exercise where you pick memerable dates throughout your lifetime and mark whether you were a normal weight, overweight , obese etc. It helps to identify if there is a pattern or any trigger events ( i think) This is what I took from it but we didn't spend much time on it. If anyobe else has more info I'd be interested too.
Mine told me my marriage had been a mistake but I'd already worked that one out! :)
 
Catito said:
Mine told me my marriage had been a mistake but I'd already worked that one out! :)
Click to expand...
:rotflmao::rotflmao::rotflmao: Thanks, Catito. Sounds like it's similar to the exercise in the link.

x
 
Ahh right, I remember that one now ---- mine showed that I'd put weight on straight off from the start when I got married ..... thankfully mine's a happy marriage but I think/thought that it was contentedness that put the weight on - that and a bit of loneliness being at home with babies when hubby was at work ..... just never lost it!
 
x-Katie-x said:
Ahh right, I remember that one now ---- mine showed that I'd put weight on straight off from the start when I got married ..... thankfully mine's a happy marriage but I think/thought that it was contentedness that put the weight on - that and a bit of loneliness being at home with babies when hubby was at work ..... just never lost it!
Click to expand...

Hi, its funny that, same event but two totally different reasons :) Totally agree with the babies comment. I managed to lose 5 stone about 7 years ago on the Gym, tesco H/E ready meal and wine diet ( really not recommended ) Put it back on over the next 4 years due mainly to the stress of having an ill child. Hopefully this time I will do it in a sensible fashion and keep it off. :)
 
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