hey everyone im new to the forums
i went for a medical examination a month ago
the doctor said i was 3 stone overweight,
i weigh in at 15 stone 5lbs
im looking to get down to 13 stone at least
i will be turning 18 in JULY so i need to lose
this weight in 3 months , 3 stone - 3 months
is it possible , i will put all my effort into it
i really need help and advice on how i should start , what exercise i should take, and how i can keep going on with it all
please help , im desperate to get into shape , to get lean , and healthy....support needed
thank you, dave
i went for a medical examination a month ago
the doctor said i was 3 stone overweight,
i weigh in at 15 stone 5lbs
im looking to get down to 13 stone at least
i will be turning 18 in JULY so i need to lose
this weight in 3 months , 3 stone - 3 months
is it possible , i will put all my effort into it
i really need help and advice on how i should start , what exercise i should take, and how i can keep going on with it all
please help , im desperate to get into shape , to get lean , and healthy....support needed
thank you, dave