Hi everyone,
This is my first day on slimfast and still unsure as to if i am doing it right!!
This is what i have had so far;
B: Slimfast meal bar
Snack 1 :Slimfast cheesy snacks
Lunch: Not hungry
Tea: Morrsions eat smart beef chilli with wedges 306 cals and 2 handfuls of mixed veg 40 cals ( according to packet)
Coz i made the mistake of not having lunch i was starving when i got in from work and i had some mixed veg rice left from last night, i ended up swallowing that down in record time @ 1/2 plateful and tbsp of salmon.
I have no idea how to work out the calories in that!! hoping that i will not have to have my second shake tonight and my 2 other snacks that i have not had. Hopefully this will counteract the salmon and rice!!
Does anyone know if there is any where online that i can get a free calorie counter as have not got chance to get to town until the weekend, or do you think tesco/asda will have one?
Sorry to mider but can i just check i have this whole plan right, do i have each day :
2 slimfast shakes
1 meal 600 cals
3 x 100 cal snacks.
How many calories would this be? i am 16st 1lb and i go away in 5 weeks anyone willing to hazard a guess on how much i should lose??
sorry to waffle on, i will get my head round this eventually!!
thankyou for you patience
Elaine
( former cd veteren but hated every minute of it)
This is my first day on slimfast and still unsure as to if i am doing it right!!
This is what i have had so far;
B: Slimfast meal bar
Snack 1 :Slimfast cheesy snacks
Lunch: Not hungry
Tea: Morrsions eat smart beef chilli with wedges 306 cals and 2 handfuls of mixed veg 40 cals ( according to packet)
Coz i made the mistake of not having lunch i was starving when i got in from work and i had some mixed veg rice left from last night, i ended up swallowing that down in record time @ 1/2 plateful and tbsp of salmon.
I have no idea how to work out the calories in that!! hoping that i will not have to have my second shake tonight and my 2 other snacks that i have not had. Hopefully this will counteract the salmon and rice!!
Does anyone know if there is any where online that i can get a free calorie counter as have not got chance to get to town until the weekend, or do you think tesco/asda will have one?
Sorry to mider but can i just check i have this whole plan right, do i have each day :
2 slimfast shakes
1 meal 600 cals
3 x 100 cal snacks.
How many calories would this be? i am 16st 1lb and i go away in 5 weeks anyone willing to hazard a guess on how much i should lose??
sorry to waffle on, i will get my head round this eventually!!
thankyou for you patience
Elaine
( former cd veteren but hated every minute of it)