If you asked a cdc.. if the guidelines allow you to.. No.. you arent allowed to have anything other than water (still or sparkling), with or without the flavourings.. also leaf teas, tea and coffee..
do i drink coke zero? Yes.. i have 2 cans a week.. It isnt something you can all the time.. and litres of it..
it can make some people feel hungry.. and some people feel we should do the diet to the book.. i say.. if its something you want, as opposed to a bar of chocolate.. go for it..
but.. and a big BUT.. not everyone is different.. and it affects people in different ways..
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