Petey
Full Member
I've mad up 1pt of Sugar Free jelly and separated it into 5 small plastic containers and usually have one of these after my lunch with one of the small pots of Total 0% Greek Yoghurt.
Are you only allowed one portion of the jelly per day?
Also, are the small 150g pots of the yoghurt an ok portion size, or should I be taking some out?
Im not a big vege/salad eater, so the extent of "additions" to my protein meal at the moment are a few sliced spring onions, and some raw peppers. I've tried my best to like the rest of the stuff on the list and I cant (forgive the crooked thought!!) so im getting nowhere near the quoted amount of veggies per day.
Are you only allowed one portion of the jelly per day?
Also, are the small 150g pots of the yoghurt an ok portion size, or should I be taking some out?
Im not a big vege/salad eater, so the extent of "additions" to my protein meal at the moment are a few sliced spring onions, and some raw peppers. I've tried my best to like the rest of the stuff on the list and I cant (forgive the crooked thought!!) so im getting nowhere near the quoted amount of veggies per day.