Hi All,
I have been doing LL for coming on to 7 months now, unfortunately due to feeling fainty, headaches and a bit of blurred vision, my LLC told me to stop and start on RTM. I am going to get weighed tonight after 3 weeks and i think that I still have approx 2 st to still lose.
I want to lose as much as possible on RTM, even if its a stone! Please can anyone give advice on what to eat- as i only started yesterday!
I will read all the threads on here, later on today. Last night I ate 1 piece of bonless and skinless chicken, boiled with pepper.
I will be seeing my LLC tonight (however she has only provided me with 2 counselling sessions in the 7 months I have been doing this and also said that she doesn't have the RTM book for the 1st few weeks. She is also going to stop being a LLC soon, so I don't think she will bother.
Does anyone have a copy of the 1st few weeks that can be emailed to me at all please?
I have been doing LL for coming on to 7 months now, unfortunately due to feeling fainty, headaches and a bit of blurred vision, my LLC told me to stop and start on RTM. I am going to get weighed tonight after 3 weeks and i think that I still have approx 2 st to still lose.
I want to lose as much as possible on RTM, even if its a stone! Please can anyone give advice on what to eat- as i only started yesterday!
I will read all the threads on here, later on today. Last night I ate 1 piece of bonless and skinless chicken, boiled with pepper.
I will be seeing my LLC tonight (however she has only provided me with 2 counselling sessions in the 7 months I have been doing this and also said that she doesn't have the RTM book for the 1st few weeks. She is also going to stop being a LLC soon, so I don't think she will bother.
Does anyone have a copy of the 1st few weeks that can be emailed to me at all please?