StephCracknell
Silver Member
Morning all! Red day today! Trying to incorporate my trainers food suggestions into my menu today
B: Fruit, mullerlight, oats HE B, sprinkling of almond slices 1 syn, skinny sf vanilla latte HE A
L: Salad, flaked salmon, salad cream 2 syns, 2 lc lites with ryvita HE A, HE B
D: BBQ Salmon 2 syns, steamed asparagus, roasted bns
S: pear, banana, turkey slices
E: None today, feeling poorly
W: 2 litres
Have a good day!
x
Steph
B: Fruit, mullerlight, oats HE B, sprinkling of almond slices 1 syn, skinny sf vanilla latte HE A
L: Salad, flaked salmon, salad cream 2 syns, 2 lc lites with ryvita HE A, HE B
D: BBQ Salmon 2 syns, steamed asparagus, roasted bns
S: pear, banana, turkey slices
E: None today, feeling poorly
W: 2 litres
Have a good day!
x
Steph