Janey B
Full Member
Hi all, started RTM on wednesday and today i plan to have a salmon fillet and salad as my protein meal. However am totally confused as the nutritional info for my salmon says 375 kcals 28.8g protein 28,6g FAT! Can anyone help me to let me know this is ok as it seems a lot of extra cals to take on board never mind the FATcontent!
Janey. xx
Janey. xx