advice please..

M

Madge73

Full Member

• 28 March 2008

• #1

Hi everyone

I am on day 3 of ss and am in ketosis which is great, however today I have developed really bad heartburn and I also feel that my heart is thumping!

Has anyone else ever experienced this and any advice would be great

thanks

madge

 

Mrs B

Silver Member

• 28 March 2008

• #2

Hi Madge I think this is fairly common but can't remember what you can take, sorry. Someone else will be along shortly, I'm sure.

 

Porgeous

Chilling

• 28 March 2008

• #3

Hi there

Yes I got heartburn, glugging the water did help and it settled down fairly quickly. I took gaviscon when it was particularly bad but I am not sure whether this is officially "allowed".

Gx

 

M

Madge73

Full Member

• 29 March 2008

• #4

Thanks Porgeous and Sharon, I glugged a lot of water and it passed after an hour or so...thank goodness lol

 

N

Noellamon

Full Member

• 29 March 2008

• #5

Also you could try splitting your packs as I have read that this helps some people. I drank more water & like Porgeous said this did seem to help. I had heartburn in in the early days but I have not had it for a while it seems to settle down after a few weeks. Hope it improves for you!