:cry:
Well, as planned I came off CD for my easter weekend away, and although I was no angel, I didn't stuff my face or anything, and did lots of walking.
HOWEVER, arrived back on the Monday, had curry for dinner in the evening, and even though I had planned to restart CD on the tuesday, I went totally crazy and have been binging on fried chicken, nachos, toast, fruit, not to mention about half a tonne of chocolate for the past 2 days! Scales say I have put on bout 5lbs!
I feel really stupid, as I was convinced that my attitude to food had improved massively from the 4 weeks of 100% CD i achieved before i went away.
I am restarting today, but have just realised this means that I shouldn't have bars and water flavourings for 2 weeks- am I right in thinking that??? :cry:
Well, as planned I came off CD for my easter weekend away, and although I was no angel, I didn't stuff my face or anything, and did lots of walking.
HOWEVER, arrived back on the Monday, had curry for dinner in the evening, and even though I had planned to restart CD on the tuesday, I went totally crazy and have been binging on fried chicken, nachos, toast, fruit, not to mention about half a tonne of chocolate for the past 2 days! Scales say I have put on bout 5lbs!
I feel really stupid, as I was convinced that my attitude to food had improved massively from the 4 weeks of 100% CD i achieved before i went away.
I am restarting today, but have just realised this means that I shouldn't have bars and water flavourings for 2 weeks- am I right in thinking that??? :cry: