ketostix

Ive just started my 3rd week of SS and, up until now, my ketostix has always been dark, the colour before the darkest one. I haven't uped my water, but, since Ive had the bars over the last couple of days, its now a lighter pink, the second shade. Could this be as the bars are slowly knocking me out of ketosis?

I think the bars can effect the level of ketosis, yes, as they are higher in carbs, but as long as you are just having one a day, you *should* be ok.

Your stix should be light pink, when they're dark that means you are dehydrated so by upping your water you aren't so dehydrated hence the light pink on the stick.