I posted yesterday that I come off the rails and ate like a pig, I'm really paying the price today as I feel quite sick and struggled to have my first shake this morning. I've only had 1 shake so far as I'm simply not hungry and can't face eating another one.
I've put on 1lb, which isn' too bad, but wanted to check whether the scales are likely to increase any further? I'm aware that if we eat, the extra weight comes from water and glycogen, but wondered whether this will come on over the next few dyas, or whether the damage has already been done?
Thanks for any info,
Louale x
I've put on 1lb, which isn' too bad, but wanted to check whether the scales are likely to increase any further? I'm aware that if we eat, the extra weight comes from water and glycogen, but wondered whether this will come on over the next few dyas, or whether the damage has already been done?
Thanks for any info,
Louale x