feeling fed and want to eat because

i don't feel on top of the world, feel really tired, ill, the kids are playing up rotten, i have loads of housework to do and need to pack, as going away for the weekend to jim's dads. I just want to sleep all the time and now i want to eat even though i am not hungry at all to change the way i feel. i have not been on the dance mat for 3 days and just feel like sh**.

any advice?

Aw Nessa, is there any chance you can get a couple of hours to yourself to relax?? Or even get out and have a walk in the fresh air for a bit, dont turn to food if you can help it, unless its good mood food like fresh veggies or fruit x

Ah sending you a hug hun. Hope you feel better soon x

Aww Nessa is there any chance you could grab a bath and an early night? It makes you feel so much better and is my emergency cure for feeling pants on SS! Dont turn to food to make you feel good, remember your motivation for doing this- grab yourself a big glass of water and make a list! Sending positive vibes your way hun! (hugs) xxx