right sorry for starting another thread, once i start talking theres no shutting me up anyway just wanted to make a promise to come on here every day til i reach goal, will come on here to check up on myself basically so that might help keep me motivated to stay iin control whilst im waiting for ketosis at least to kick in!!!!also tjink ill come on here whenever i feel urge to eat or feeling upset (im an awful emitional eater!!!) also anyone interested in being like a buddy for support and we could promise to come on here at a certain time each night to help us stick to it??? thanks for letting me ramble minimins is the best site ever!!!!!!!shes a true genius!!!!