Blonde Logic
Yes. You can.
At the very last minute of class tonight someone said we were meant to do milk week this weel...the LLC said "Oh yes! Thats right" but then we didn;t have any time to discuss it.
The book says week 13, but we are just starting week 12. But I think everyone is going ahead with it, and the book said best if everyone does it together.
Would it make much difference if it was one week too early? Not sure what to do?
I know alot of people did not do the milk week, but as they reccomend it, I am going to - can't see one week of glycose (is that right?) stores, that will go the following week anyway, will slow me down much. So I think its a good idea for the body, so I am going to do it. Just not sure if I should go with what I understand in the book, or go now as everyone else is? It was very chaotic!!
lol - Any suggestions?
Those that did it - did it knock you out of ketosis? It says some do and some don't. Thats the only worry I have.
Thanks!
The book says week 13, but we are just starting week 12. But I think everyone is going ahead with it, and the book said best if everyone does it together.
Would it make much difference if it was one week too early? Not sure what to do?
I know alot of people did not do the milk week, but as they reccomend it, I am going to - can't see one week of glycose (is that right?) stores, that will go the following week anyway, will slow me down much. So I think its a good idea for the body, so I am going to do it. Just not sure if I should go with what I understand in the book, or go now as everyone else is? It was very chaotic!!
lol - Any suggestions?
Those that did it - did it knock you out of ketosis? It says some do and some don't. Thats the only worry I have.
Thanks!