Getting back into Ketosis after day off

M

melster122

Full Member

• 22 March 2008

• #1

Last Tuesday I had the day off CD as it was my birthday. On Wednesday I went straight back on to CD and have been on it a 100% since then.

For those of you who have had the odd slip, how long did it take you to get back into Ketosis? I am still not there. When I started CD I went into Ketosis very quickly.

Thanks

 

N

NoMorePies

Full Member

• 22 March 2008

• #2

I had a planned break of 3 days two weeks ago, at the time I had been on SS for 6 weeks and to be honest my ketostix were only showing a trace of keytones. After my break I did not have any CD bars and went in to ketosis in about 2 days, since my break my weekly weight loss has increased and my ketostix show purple.

Pies

 

Whitey

Full Member

• 22 March 2008

• #3

Hi it has taken me 4 days this time round

 

shinyhappyperson

Silver Member

• 22 March 2008

• #4

Fell off Monday, back in Ketosis by Friday, so four days too.

 

Daisy_Duke13

Full Member

• 22 March 2008

• #5

I was wondering this myself and like an idiot completely forgot your not supposed to have the bars when your trying to get back into ketosis- been munching away for breakkie everyday...whoops...!

 

M

melster122

Full Member

• 22 March 2008

• #6

Thanks everyone. I forgot about the bars too dooooooh!! Will have to stop having them for a couple of days.

Thanks again

 

Skinny_wannabe

Member

• 22 March 2008

• #7

Just a question about bars, I'm just going into my 8th day, when can I start having bars?

 

W

wannabslim

Gold Member

• 22 March 2008

• #8

after the first 2 weeks of starting hun (providing u havent had any days off as the reason its 2 weeks is cos it can knock some ppl out of ketosis, so if u eat at any point u will need to wait 2 weeks of proper SSing from that day) xx

 

S

shazzy1970

Full Member

• 22 March 2008

• #9

can i just check something here - i am on day 7 - lost 7 lbs today. I have been having 1 bar a day since the start?? My CDC says you can have any combination of soups, shakes bars but only 1 bar per day>

Shazzy