I have made up my mind that I am going to have a night off next weekend. We are going away together with no kids for the 2nd time in 4 years and I really want to enjoy it...
I know the dangers of drinking whilst in ketosis but I'm not very sure how and when to get out of it.
I was thinking about maybe having some potatoes the night before and then some toast for breakfast the morning we go away..
I'm not going to go OTT. We are going to friends house for drinks in afternoon, friend is cooking curry for dinner, concert in evening and out for more drinks after.
I am going to go straight back on it on Sunday.
I have accepted that I may gain a pound or so and it will be difficult getting back into ketosis but I am def going to have the day off... but it is just the alcohol thing that is scaring me
Anybody got any experience of this?
xxx
I know the dangers of drinking whilst in ketosis but I'm not very sure how and when to get out of it.
I was thinking about maybe having some potatoes the night before and then some toast for breakfast the morning we go away..
I'm not going to go OTT. We are going to friends house for drinks in afternoon, friend is cooking curry for dinner, concert in evening and out for more drinks after.
I am going to go straight back on it on Sunday.
I have accepted that I may gain a pound or so and it will be difficult getting back into ketosis but I am def going to have the day off... but it is just the alcohol thing that is scaring me
Anybody got any experience of this?
xxx