thanks janey I lost 3 lbs and was over the moon, some girls had put on and others lost only a pound we were trying to work out what happens as its only week 3 but maybe its just the bodys way of getting used to such a rigid regime, spent all morning trying on clothes that were too tight before god im feeling fantastic!!! want to take up jogging soon ive always wanted to do it - now I can see me doing it!!! hope your well keep in touch xx