Sixth Weigh In

Lost 4 1/2 lbs. Finding it harder and harder as the weeks go on. He said the maximum i'm allowed stay on it now is three more weeks then i have to do maintanence for a few weeks or something.

Well done on another great loss.

It does get tougher this diet, but keep it up. You're doing fantastic.
x

Letmefadeaway, is that so you continue to lose weight whilst you're eating, therefore hopefully preventing weight gain in the future? If it is it sounds good to me, it's what I was thinking of doing but wasn't quite sure. Good luck, not long now b4 you get to goal. x

Great loss, I hope mine is the same, well done!

Thanks guys

Yeah fifi. Thats what he said. He said i do the week of refeed and then i do a few weeks of maintanence just to make sure i am positive i can maintain it. He said the refeed was most important. He has people not follow it and pile on 8lb in a week because they dont refeed properly. So im just going to to everything he says then if i do pile it all on least i can blame the chemist lol

well done hun