slim fast diet?

Does any1 just have three slim fast a day and no meals and no milk,just black tea coffee or water?

You absolutely shouldn't do the slimfast diet like that ... it's not designed to be a total meal replacement diet.

SF doesn't contain enough nutrition to sustain your body without the additional meal recommended. If you use it as a VLCD then you risk losing lean muscle and becoming tired and lethargic.

Not worth the risk IMO.

thanks for that,im doing cd anyway!