I have a few questions for forum users:
My CDC weighs me at our meetings on Monday evening, but obviously that's late in the day and I'm fully clothed, which adds a few pounds. I know you're only meant to do one weigh-in a week but does anyone also find weighing themselves in the morning without clothes helpful as it gives a more true result? Or should I just focus on my weekly weight loss?
Does anyone have a pair of these expensive scales that show BMI and body fat content? Does that give you much information you can't work out from a stones and pounds reading?
Let me know if not, and save me some money!
Thanks everyone.
My CDC weighs me at our meetings on Monday evening, but obviously that's late in the day and I'm fully clothed, which adds a few pounds. I know you're only meant to do one weigh-in a week but does anyone also find weighing themselves in the morning without clothes helpful as it gives a more true result? Or should I just focus on my weekly weight loss?
Does anyone have a pair of these expensive scales that show BMI and body fat content? Does that give you much information you can't work out from a stones and pounds reading?
Let me know if not, and save me some money!
Thanks everyone.