DAY 1 - KNACKERED!

OK, first day back on shakes... was stupid enough to plan a gym trip with the personal trainer... which I done in my lunchbreak today!! Didn't have any shakes before I went (im clearly a glutton 4 punishment!) then came bk from the gym knackered and had 2 shakes...

Now im home, out of the freezin cold and I'M STARVIN!!!!!!!!

I've just had a hot bath to warm myself up... but it hasn't cut the hunger!! Mum has just made something that smells delish... but im up in my bedroom..... I wanna go down and make a shake..... but it smells gorgeous and i dont trust myself!!!! AAAAARRRRRGGGGGHHHHHH

Hold fast Claire... you can do this and you will

Be strong Claire!! Gotta bite the bullet and get back in the swing of it all! You can do it - I know you can!!

xx

Hopefully the moment has passed for you now and you've come out smiling.

You know you can do this --- just take it one day at a time honey, stay strong xx

Claire be strong, get ur willpower back what helped u to lose the intial 5 stones in the first place, good luck and am really proud of you that u never gave up on this totally!

Claire, you can do this. We know this and so do you! Keep strong girl :0)

Hi Claire, hope it's going well for you ---- Hope today's a good one xx

Hi Claire,
Hope you have a good day today... remember...you really can do this

Hey Claire - how you gettin on hon? Getting back in the groove??