Vicx
Reduction!!!!
Morning lovely ladies,
I wonder if I could ask for your honest opinion...
I started CD (again) in Jan on 790 and lost about 7lbs which I was very pleased with. From mid - to the end of Jan I faffed around with CD flipping between being really good and really bad. Consequently I put on a couple of pounds. I lost all motivation for CD and flipped to SW, although not 100% but followed it 80% from home (had all the books from before!) one thing I have noticed since coming off CD is that I have learnt to maintain my weight which is such a breakthrough for me as for the last few years I have either been losing or gaining and mainily the later. So although I haven't lost any more weight since mid Jan I think I have discovered more about myself and eating habits which is very valuable long term. I have also stopped binge eating as much as I used to which is also very positive BUT and it's a big BUT I still need to lose the weight. Now my question is should I go back to CD and lose a little bit more then flip to SW like I did before because I know I can't stick to CD until goal. Is this the right way to go about weight loss?? I'm just so confused!!! The way I see it is if it works for me I should do it that way but I'm not sure. I so want to lose this weight but I not sure where to go from here.....Sorry didn't realise it was going to be a ramble! LOL
Any advice appreciated......Thanks Vx
I wonder if I could ask for your honest opinion...
I started CD (again) in Jan on 790 and lost about 7lbs which I was very pleased with. From mid - to the end of Jan I faffed around with CD flipping between being really good and really bad. Consequently I put on a couple of pounds. I lost all motivation for CD and flipped to SW, although not 100% but followed it 80% from home (had all the books from before!) one thing I have noticed since coming off CD is that I have learnt to maintain my weight which is such a breakthrough for me as for the last few years I have either been losing or gaining and mainily the later. So although I haven't lost any more weight since mid Jan I think I have discovered more about myself and eating habits which is very valuable long term. I have also stopped binge eating as much as I used to which is also very positive BUT and it's a big BUT I still need to lose the weight. Now my question is should I go back to CD and lose a little bit more then flip to SW like I did before because I know I can't stick to CD until goal. Is this the right way to go about weight loss?? I'm just so confused!!! The way I see it is if it works for me I should do it that way but I'm not sure. I so want to lose this weight but I not sure where to go from here.....Sorry didn't realise it was going to be a ramble! LOL
Any advice appreciated......Thanks Vx