why did i do it ??

I cant believe i did it , but i did ......
yesterday i just gave in , id felt agitated all day saying i needed to eat , i dont know why i just felt weird , then come the end of the night i just gave in and ate chilli con carni , i felt no guilt just so content to eat some thing , but then the morning came and there it was the guilt the dissapointent the utter failure i had done to myself now i have done nothing but worry since im scared to death that ive ruined it , i know its not ruined like proper ruined but i keep thinking it will affect my weigh in so much that ill give in , i know that sounds weak but ...... i dont know just feels like that .
any way at the mo im ok just craked straight back on with the shakes and hopefully not done too much damage. thanks for listening :cry:

Hi there
You must of been up early
Well i'm sure your still going to do well even if you had a little something , your back shaking now just keep going with the shakes !
Thats it really you never know whats coming next really do you , one moment you are strong the next you feel so weak , i know the feeling .

I think it helps to have a bad day and eat something... the "guilt" helps to spur you on for the next few days!. I always end up doing much better after a cheeky snack.

i agree

ye i agree the guilt did seem to spur me on

you can do it lady wilkinson, we all have those days but the most important thing is not to give up. Just keep your eye on your goal and drink lots and lots of water.