StephCracknell
Silver Member
Hello all! Busy doing coursework today!
Red day today
B: banana, nectarine, vanilla mullerlight
MM: 2 scrambled eggs with a lc lite, 3 rashers turkey bacon, tomatoes
L: Tuna, gherkins, 1 tbl lite mayo 2 syns, salad
D: Grilled steak, roasted bns & fennel with olive oil HE B, leeks
S: date 2 syns, alpen lite bar 1/2 HE B, glass of wine and soda 3 syns
Tea throughout the day with skim milk HE A
E: 1 hour walking
W: 2 litres
Have a good day!
x
Red day today
B: banana, nectarine, vanilla mullerlight
MM: 2 scrambled eggs with a lc lite, 3 rashers turkey bacon, tomatoes
L: Tuna, gherkins, 1 tbl lite mayo 2 syns, salad
D: Grilled steak, roasted bns & fennel with olive oil HE B, leeks
S: date 2 syns, alpen lite bar 1/2 HE B, glass of wine and soda 3 syns
Tea throughout the day with skim milk HE A
E: 1 hour walking
W: 2 litres
Have a good day!
x
