Daisydee
FAT CELLS HAVE MEMORY!!!
Hi all
I have been reading the postings about the great weighing debate and the use os scales. For all of us who have a love hate relationship with our scales I am going to throw a spanner in the works and offer you this contentious piece of information:
I have been reading the postings about the great weighing debate and the use os scales. For all of us who have a love hate relationship with our scales I am going to throw a spanner in the works and offer you this contentious piece of information:
Daily Weighing
Daily weight monitoring is a useful behavioural strategy for weight control. Research shows that weighing frequency among weight loss trial participants is strongly associated with weight change [19]. Frequent weighing is a common behavioural strategy in successful weight loss maintainers; among participants in the National Weight Control Registry, 44% reported weighing themselves at least once a day and 31% weighed themselves at least once a week[4]. Despite common belief, there is no evidence that weighing by weight loss participants is a cause of negative mood or body dissatisfaction [20].
Daily weighing is recommended in this public-health
intervention to aid weight control.
http://weightconcern.org.uk/
I know that this is quite the opposite to all of the information that we have ever been told!
Daisydee x
Daily weighing is recommended in this public-health
intervention to aid weight control.
http://weightconcern.org.uk/
I know that this is quite the opposite to all of the information that we have ever been told!
Daisydee x