Starting on 790 - help!!

i am struggling like mad with SS and just can't get past teatime so i have decided to jump up to the next level, the reason being that i need the structure because i am making really bad food choices when i slip!!!

i have a few questions though.

Do you still get into ketosis on 790?
What is the average weight loss?
Any ideas on things to eat?

Thanks for any help

x x x xx x x x x x x x x x x x x x x x x x

just read the thread on SS plus so am gonna try adding the 200 cal meal and see how i go!

ta x

Hi hun good luck with the ss+
never done it but have read that you get similar losses on it to ss maybe a pound or 2 less a month from what I ve read .Keep posting peeps will help you with menu ideas or :whoopass: if needed lol or just some :grouphugg:.Dont give up trying xxxx

Hi, I've been on 790 for just over 2 weeks now. I've lost 2lbs and 3lbs, which I'm pleased with especially as I'm so close to BMI 25 and my losses are slowing down.

I've never checked if I'm in ketosis, but I assume I still am as I haven't been hungry, the same as I was on SS. I know Soontobegorgeous has lost looooads of weight on 790 and has stayed in ketosis.

As far as things to eat I'm very boring and stick to chicken/cottage cheese salad, or poached chicken/tuna/cod and various veggies, but there are some ideas here: http://www.minimins.com/cambridge-diet-forum/6108-790-meal-ideas.html

Good luck x

Corinne x