I kid you not Mel - I've had disasters with that and the husks, frogspawn jelly and a giant slug type creature when I used too much husks in my soup.... God it was terrible xxx
physillium husks - a natural fibre source, available from Health Stores and on line the come in powdered type form which you can add to soups or tablet form - just extra fibre if its needed etc. No calories, no carbs etc so suitable for VLCD x
I kid you not Mel - I've had disasters with that and the husks, frogspawn jelly and a giant slug type creature when I used too much husks in my soup.... God it was terrible xxx