Thursday's Plan

Morning all, back with a vengeance today! LOL

Green day today. woohoo!

B: Fruit salad with fromage frais & 1 scan bran HE B, tea

L: Egg, chips, beans, salad

D: Macaroni & cheese HE A, Salad 1/2 HE B

S: banana, alpen light bar 1/2 HE B, nectarine, carrots (and will add some syns in here somewhere)
E: 30 mins aerobics
W: 2 litres

Have a good day!

Morning! Sounds like a good day! I'm on a Red today so it's:

B: Fruit - need to get Vit C up, i'm coming down with a cold!!
L: Not sure yet! lol - Thinking of a nice Beef Salad!
T: Chilli! With some Wholemeal Crusty Bread HE B
S: Mullerlight Yog
E: Nothing planned apart from working! Will be rushing round on my feet all afternoon, that'll do!

green day for me too

b: scrambled egg, beans, and brown Toast HEB
L: pasta n sauce, savory rice, salad.
S: muller light, melba toast 1/2 syn, fruit
d: baked potatoe beans and salad. Tiny bit of cheese HEA