So I learned my lesson

I had my planned day off on Sunday, went carb crazy I must admit, have felt shocking ever since, still don't feel well today, headachey, stomach pains, tired, but worse than all of that was todays weigh in.

I put 5lb ON!

I'm so upset with myself, so disappointed, that even though I didn't expect to have lost much, if anything, I didn't really expect to have put anything on.

Nicky said it's most likely glycogen, which should be gone by next week, but that doesn't make me feel any better, I'm just feeling lousy about myself.

One good thing, I got my new pics taken today, wearing the same top I wore for my first weigh in.

Before




After 45lb

Caress said:

I had my planned day off on Sunday, went carb crazy I must admit, have felt shocking ever since, still don't feel well today, headachey, stomach pains, tired, but worse than all of that was todays weigh in.

I put 5lb ON!

I'm so upset with myself, so disappointed, that even though I didn't expect to have lost much, if anything, I didn't really expect to have put anything on.

Nicky said it's most likely glycogen, which should be gone by next week, but that doesn't make me feel any better, I'm just feeling lousy about myself.

Click to expand...

Firstly there is no need to beat yourself up about this you feel terrible enough as it is, put it behind you, get back on the wagon start and glugging the water again, and look forward to next week.

Me.

Ah Caress... that was a lot to gain but keep going... dont look back at that and you will have a great loss next week to look forward to!

Oh Andrea - sorry hun!
Just think, this time next week it'll all be gone again .... You know you can do it so just forget it and think of it as a controlled decision that you made rather than anything other than that!
Also good to remember that not only is it glycogen from all the carbs, you're probably retaining water from having an upset tummy xxxxx