StephCracknell
Silver Member
Morning all! Too cold out this morning! Had to scrape the car windscreen again!
B: Bacon sarnie HE B, 1 syn brown sauce
L: Salmon fillet salad, 2 syns dressing
D: SW Quiche, syn free sausages, salad
s: banana, apple, chocolate 5 syns (HE A milk in tea)
e: 30 mins aerobics
w: 2 litres
Have a good day!
x
B: Bacon sarnie HE B, 1 syn brown sauce
L: Salmon fillet salad, 2 syns dressing
D: SW Quiche, syn free sausages, salad
s: banana, apple, chocolate 5 syns (HE A milk in tea)
e: 30 mins aerobics
w: 2 litres
Have a good day!
x
