lighterlifeclaire
Silver Member
OK, I've been quiet lately... really been struggling and trying to work out a new counsellor etc etc... I've got a weigh in tomorrow, and according to home scales I've put on 6lbs (glycogen I imagine)
I went gym today and felt good afterwards... but yet again I feel into the food hole... and ate as soon as I got home.
I guess I might just be having a bad day, but seeing the increase on the home scales, and just knowing that I am failing everyday just makes me wonder if I am ever going to do this... I'm not even half way there, despite losing 5 stone... :cry:
I don't know what to do... I need to find a new counsellor... someone who explains CBT, thought records and everything else properly. Until then, I just feel like I can't motivate myself to get back on track.
I called a new counsellor today, but got an answer phone - am waiting for her to return my call. Also spoke to a CDC today because I got too impatient and just want to do ANYTHING but after speaking to him, I didn't like the sound of CD.
I don't know what to do :wave_cry:
I went gym today and felt good afterwards... but yet again I feel into the food hole... and ate as soon as I got home.
I guess I might just be having a bad day, but seeing the increase on the home scales, and just knowing that I am failing everyday just makes me wonder if I am ever going to do this... I'm not even half way there, despite losing 5 stone... :cry:
I don't know what to do... I need to find a new counsellor... someone who explains CBT, thought records and everything else properly. Until then, I just feel like I can't motivate myself to get back on track.
I called a new counsellor today, but got an answer phone - am waiting for her to return my call. Also spoke to a CDC today because I got too impatient and just want to do ANYTHING but after speaking to him, I didn't like the sound of CD.
I don't know what to do :wave_cry: