Help choosing a salad please...

Hi guys, I'm really new to SW and have a meal out at wahaca Mexican tonight. I thought I would get a salad but which one do you think would be best? Thanks

Salad 1 - avocado, pumpkin seeds, beans, corn, spelt, lettuce, salsa (this comes in a tortilla bowl but could skip that)

Salad 2 - roasted sweet potato, caramelised red onion, spelt, avocado, feta, mint, pumpkin seeds, lettuce, totopos and cucumber.

Would either of these have syns?

Thanks in advance

Iona_km said:

Hi guys, I'm really new to SW and have a meal out at wahaca Mexican tonight. I thought I would get a salad but which one do you think would be best? Thanks

Salad 1 - avocado, pumpkin seeds, beans, corn, spelt, lettuce, salsa (this comes in a tortilla bowl but could skip that)

Salad 2 - roasted sweet potato, caramelised red onion, spelt, avocado, feta, mint, pumpkin seeds, lettuce, totopos and cucumber.

Would either of these have syns?

Thanks in advance

Click to expand...

Hi
Both would have syns unfortunately! Pumpkin seeds, avocado, feta and any dressings, though you can always ask for this on the side.
How about a veggie chilli with plain boiled rice? That would be low-syn (depends if they cook with oil).
Hope this helps x