Laura's Final food diary- the journey to a new me! Once and for all!

lauratrev

lauratrev

Silver Member
Hi guys! I've had a few months away from here and SW the past couple of months due to surgery. I've gained a couple of stone that i need to shift i don't want to end up completely back at square one! I have decided i will get to target once and for all!

Now that surgery is out of the way along with my holiday, i have no excuse why i can't be focused now until Christmas. My only exception being my 8 year anniversary in the middle of November which no doubt will include a meal out so i plan on flexi synning. Apart from that i hope to stick to plan 100% in the rub upto christmas. Just under 17 weeks to go! I need to do this or i'll never get my motivation back.

Please feel free to post....gives me a kick up the bum and keep me motivated :)!
 
25/8/14:
Breakfast: HExB- 60g wholemeal bread

2x eggs, 1/2 can plum tomatoes, 3x rashers of bacon (fat removed)

Lunch- 200g mackerel (3) 2x plums, 2x peaches, yog (0.5)

Snack- aldi twister lollyice (2)

Tea- SW chilli (passata, chopped tomatoes, garlic, pepper, onion, mushrooms, tom puree, rice, chilli powder)

Snack- aldi cereal bar (3.5) mikado x2 (1)

Total- 10

26/8/14
Breakfast- HExB- 35g porridge oats

Magic porridge- (forest fruits, fat free natural yogurt)

Snack: banana, yog (0.5) sw pancake (10g flour) (2)

Dinner- chicken and salad (mixed salad and tomatoes)

Snack- peach, aldi twister lollyice (2)

Tea- chicken, sw oxo roast, butternut squash, broccoli, mushrooms, 15g cheese (aldi light garlic philly) spread (1) peas and sweetcorn

Snack- angel delight 3

Yog: (1)

Total: 9.5
 
lauratrev said:
120 days until christmas so its 1/119 to go x
Click to expand...

Hi Laura - welcome back. 120 days til christmas - can't believe that!!

On iPhone so can't see your stats but you can definitely make a big difference in 4 months!

SW diet defo seems to be the most popular on here - does seem generous food wise.

Are you exercising at all? Xx
 
Ooh also - what's magic about the porridge? Seen that referenced quite a few times!
 
Hiya- Christmas will soon come round won't it :-/! Like you say alot can be achieved in 4 months and this is the most motivated i have been in a long time.

I can't exercise at the moment due to having an osteotomy on my meta-tarsal due to Freiberg's disease so still recovering at the moment. Hoping to join gym and do a local fat blast class weekly seens as the football season is back on....oh the joys! Lol. But i'm not going to overdo it as i gain when i exercise so only 2/3 times a week is the plan.

I actually don't know why it's called magic porridge lol, but i do enjoy it! It makes a change from the usual. When i'm back to work i think i'll be taking it with me as its so easy to prepare the night before.

A layer of frozen fruit in the bottom of a container (mines a little square sandwich one) and then 35g if porridge oats, a sprinkle of sweetener and then cover completely with a yog of your choice but i use fat free nat yog hence the sweetener and then a couple more bits of fruit on top. Then seal and leave overnight in fridge for the mornings brekkie :) xx
 
lauratrev said:
Hiya- Christmas will soon come round won't it :-/! Like you say alot can be achieved in 4 months and this is the most motivated i have been in a long time. I can't exercise at the moment due to having an osteotomy on my meta-tarsal due to Freiberg's disease so still recovering at the moment. Hoping to join gym and do a local fat blast class weekly seens as the football season is back on....oh the joys! Lol. But i'm not going to overdo it as i gain when i exercise so only 2/3 times a week is the plan. I actually don't know why it's called magic porridge lol, but i do enjoy it! It makes a change from the usual. When i'm back to work i think i'll be taking it with me as its so easy to prepare the night before. A layer of frozen fruit in the bottom of a container (mines a little square sandwich one) and then 35g if porridge oats, a sprinkle of sweetener and then cover completely with a yog of your choice but i use fat free nat yog hence the sweetener and then a couple more bits of fruit on top. Then seal and leave overnight in fridge for the mornings brekkie :) xx
Click to expand...

Sounds delish! I'm a foodie and love hearing all the different menus! Destamia has me drooling most days!! She has a really nice breakfast too which is similar to your one I think
 
image-370865307.jpg

27/8/14

Breakfast: HExB 35g porridge oats (magic porridge) forest fruits, blueberries and fat free natural yog and a banana :)
 
omg on computer now and can see your stats - you've lost nearly 7 stone already!!!! you are amazing!!

well done
 
I've put roughly 2 stone of that on, i'm on my IPhone so i don't know how to update it. I'm so surprised that i'm still fitting in 12/14 tops althought my pants are a little snug, suppose that is where my height plays its part.

But back on track, i really cant go back to what i was :-(!

2x pancakes (4x eggs and sweetener)
And a peach for snack.
 
5 stone is still amazing. 21st to 12st 7 has a half way point of around 60lbs. You've still lost more than that even with the regain so you're on the home straight ;-)

I know you have a little way to go but 5stone is stilll amazing and imagine how different you'll look when you lose the next 5 stone.
 
I thought that the other day, its good that ive realised i need to get back in focus before it's too late. Day 3 on track so almost halfway through my 1st week back on plan! :).

Lunch: BBQ Chicken pasta (spinach, red onion, garlic, passata, worcestershire saice, mustard powder, balsamic vinegar and sweetener)

Skinless chicken breast and pasta.

Fruitopolis yogurt (0.5)
 
Tea: diced beef with fried onion and mushrooms in frylight of course :) and SW wedges in chinese 5 spice

Angel delight (3)
 
28/8/14
Breakfast: 4x rashers of bacon (fat off) mushrooms and 2x eggs

HExA: 200ml ss milk and 100ml of aldi milkshake (3)
 
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