Help please! Syn value tesco finest

Layla112

Member
Hi all!

Hope your all having a good weekend!

Would someone mind looking up the syns value for me on tesco finest chicken and ham hock lattice pies?

Thanks very much
Layla xx
 
They're not listed on the SW web site :(
 
here is the nutrional info if some kind person could put it throught the syn calculator.

[h=2]Ingredients[/h]Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Thiamin, Niacin), British Chicken (23%), Water, Crème Fraîche (Milk), Palm Oil, Ham Hock (6%), Butter (Milk), White Wine (3%), Pork Fat, Onion, Cornflour, Free Range Egg, Salt, Rapeseed Oil, Parsley, Free Range Egg Yolk, Garlic Purée, White Pepper, Thyme, Lemon Juice, Ham Hock contains: British Pork, Water, Salt, Preservative (Sodium Nitrate)

Typical Values
100g contains
Each pie (200g) contains
Energy
999kJ (239kcal)
1997kJ (478kcal)
Protein
9.5g
19.0g
Carbohydrate
18.3g
36.6g
Sugars
1.5g
3.1g
Fat
14.0g
28.1g
Saturates
6.5g
12.9g
Fibre
0.8g
1.7g
Salt
0.7g
1.3g
 
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