Original Starting SW!

Hi! I'm thinking of starting SW, at 5'3 and 9st 8 I'm not fat but I have fat I want to lose, I'm worried about all the 'free' food and over eating making me gain weight? Anyone else a similar height and weight that's done SW and had a good result? In an ideal world I'd like to lose about 10 lbs! Thanks so much, please advise me! X

See my stats to the left...you can lose 10lbs easily by eating lots

jlidgy said:

Hi! I'm thinking of starting SW, at 5'3 and 9st 8 I'm not fat but I have fat I want to lose, I'm worried about all the 'free' food and over eating making me gain weight? Anyone else a similar height and weight that's done SW and had a good result? In an ideal world I'd like to lose about 10 lbs! Thanks so much, please advise me! X

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As elvisfan4life says you can eat well and lose. I am like you in that I don't look overweight but 10lbs off will mean the difference between clothes fitting nicely rather than snug and prob a host of other things which only ourselves will notice. Good luck on your journey . This is not a quick loss plan but more of a steady reduction which takes the stress out of healthy eating. It took a couple of weeks for me to get in the swing of things but its great once you do. I am in my early 50's and am beginning to get rid of my excess stone that has clung on for the last couple of years!!
Hope this helps x

Aw thankyou so much for taking the time to read and reply! I need to be patient and realise it won't happen in a week! I think I will for it a try when my son goes back to school next week, thanks again and good luck to you too x

jlidgy said:

Aw thankyou so much for taking the time to read and reply! I need to be patient and realise it won't happen in a week! I think I will for it a try when my son goes back to school next week, thanks again and good luck to you too x

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That sounds like a good plan. Good luck and keep posting your progress. The support on here and wealth of information is amazing. X