Let the slim down......start!

Tootsy

Full Member
Evening everyone, Been lurking around the posts for a while, I was considering doing a vlcd with the packs but have decided to try calorie counting instead first. I weighed in at 15st 8lbs this is the most i have weighed in years :-(. I go on holiday in October, none of my clothes fit and I'm sick of feeling rubbish.
So it's time to get my finger out and lose some weight, I have downloaded my fitness pal and once I have worked out how to use it I think it will help keep me on track.

Look forward to sharing everyone's journey

Becky
 
Good luck. If you need any help give us a shout.

Just to let you know myfitnesspal has a habit of trying to starve people. Find another website to work out how many calories you should be eating.

I like this one: http://scoobysworkshop.com/calorie-calculator/

Eat more and move more to avoid ruining your metabolism. Give it all you got!!! Xxx

Sent from my GT-I9195 using MiniMins.com mobile app
 
Thank you, looks like a good site also , Well day two is under way


Lunch - carrot and ginger soup Mango, necterine, raspberry fruit salad


Dinner - quiche Lorraine, new potatoes and salad (lettuce, tom, cucumber, red pepper and beetroot)


Snacks - apple, Nairn oat snacks Need to work on my water/fluid intake but done not to bad today
 
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Day 3 was not so bad - apart from ending up at the dr and getting anti biotics is stuck to plan even had a wee chocolate biscuit buy only the one and it was counted in my calories for the day lol
 
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