Nandos syns please

jojo2502

Full Member
I am in Nando's for lunch. Have gone for 1/2 chicken with spicy rice and corn on cob. Does anyone know syn value??

Thanking ;)

Jo
 
I don't do nandos as a veggie BUT if you go to eating out it has its own thread if sorts so I bet you can find the info on there? :)
 
Extra EasyOriginalGreen
Spicy Rice , Regular serving
2​
13​
2​


Peri-Peri 1/2 Flame-Grilled Chicken 2 serving, per serving
5½​
5½​
15½​


And the corn is free :)
 
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